Wellness Community Member: Jen Casey, Holistic Nutritionist

profile jen 2

Let me introduce myself: I’m Jen Casey, a Holistic Nutritionist and mama of 2. I’m a Toronto girl, now living in Vancouver. I used to be a MakeUp Artist for fashion, film and tv, before trading in my brushes for forks and measuring cups.

This is what wellness means to me: For me, wellness is a whole body experience.  This includes the mind. It’s about balancing the pillars of health: nutrition, movement, sleep and managing stress. If one of these is out of place, the whole system is off and the body is affected. Wellness is about community, support, gratitude and making people smile.

I contribute to the wellness community by: I work as a Holistic Nutritionist and teach workplace wellness programs and nutrition classes around the Vancouver area. I don’t just tell you what to eat, I want to teach you the why’s and how’s around it so you have the tools to build your own wellness regime.

One item I can’t live without: Lip balm! Natural, of course.

My favourite self care practice: Exercise. I never played a sport growing up and only starting regularly exercising in my mid 30’s. As I age, I find movement vital to stress reduction, blood circulation and just feeling great. For me, I don’t exercise to lose weight (that’s through nutrition). I exercise to feel good.

How I keep my wellness simplified: I read labels, I make most of my own products (skin care, hair care, cleaning products), and I keep my ingredients to a minimum. Simpler really is better! When you have less ingredients in a meal, your body has an easier time digesting it.

This is what motivates me: Staying creative. I’m the type of person who needs to be doing and making all the time. Whether it’s a new skin care product or a recipe, I like to stay creative and learn something new every day.

Learn more about me at:

Next Bite Nutrition Coaching

Instagram @nextbitenutrition

Facebook @NextBiteNutritionCoaching

Join our community! Email us to be added here.

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Published by

Jen Casey, CNP

Jen Casey is a mother of 2, a Holistic Nutritionist, a business owner, and a BCRPA Certified Fitness Instructor. Jen has always had a passion for alternative wellness practices and non-toxic home and body. After the birth of her first baby in 2001, Jen developed her own line of natural baby care products, Dimpleskins Naturals, when she felt that nothing on the market was natural enough for her family. In the past, Jen has worked as a Green Coach with the David Suzuki Foundation, teaching families how to better 'green' their home and life, and still runs classes in Vancouver on ways to reduce chemicals from every day products for a healthier home. Today, Jen works as a Holistic Nutritionist with her company, Next Bite Nutrition Coaching. She focuses her practice on whole body wellness, incorporating diet, movement, sleep habits and stress management as part of her customized wellness plans. Her services include meal planning, wellness concierge services, fitness recommendations, diet and lifestyle interventions through the ages. Her recipes have been published in the Wall Street Journal, MondBodyGreen.com, Global BC and she is a regular Contributor on Nourished + Bare. Learn more about Jen at online, http://www.NextBiteNutritionCoaching.com

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