4 ways to start your sugar-free journey …today.
How’s that #nosugarnovember coming along? It’s tough, ya. Sugar, like wheat, hides everywhere! Cutting sugar is a process, it won’t happen overnight, BUT you can start today. It’s never too late. Among the huge list of reasons to cut sugar, is that it majorly suppresses your immune system. And, with the holidays approaching, you don’t want to get sick, do ya? Start your #sugarfreejourney today with a few easy steps:
✔️ Have a replacement. As a Holistic Nutritionist, I’m not about deprivation. I believe it’s healthier to replace rather than eliminate and end up feeling resentment. Find yourself some healthy treat recipes like bliss balls, protein bars, or make a big bowl of fruit salad and keep it in the fridge ready to go.
✔️ Do a pantry clean out. Outta sight, outta mind, yes?! Go through every item in your cupboards and ditch it if it contains any of the sugars. Get to know the 52 alternative names for sugar and keep a list on hand. Some to look out for are dextrose, high fructose corn syrup, barley malt, cane sugar, caramel. These don’t only hide in the obvious foods like donuts and chocolate bars. Watch out for sugar in juices, commercial smoothies, salad dressings, sauces, food colouring and even ketchup.
✔️ Stay hydrated. As you’re detoxing, expect headaches, mood swings, sleep disturbances and more. If you stick to your guns, this phase won’t last long. Just be gentle with yourself through the process, give yourself time to rest, and fill up on water, herbal tea or coconut water, which is packed with electrolytes to keep you hydrated.
✔️ Fats and protein. Include them in every meal and snack to help regulate your blood sugar. This will prevent those sugar spikes and lows that you might be used to if you were eating a lot of refined sugar. Think nuts, avocado, beans, almond butter, coconut, bliss balls, smoothies.
Check back in with us on the socials and let us know how your journey is coming along. Have you gotten over the hump?